The Cognitive and Physical Benefits of Stretching for Seniors
/in Lifestyle, News /by Roland Park PlaceThe Most Important Vitamins & Minerals for Older Adults (& How to Get Them Naturally)
/in Lifestyle, News /by Roland Park PlaceHow To Modify Your Workout Routine As You Age
/in Lifestyle, News, Wellness /by Roland Park PlaceAccording to the CDC, approximately 28 percent of Americans over 50 are not physically active. That’s 31 million people! If you’re one of those people (and even if you’re not), you may wonder how you can start working out or modify your workouts. Since one of the biggest hurdles to working out as we get older is the new limitations of our bodies, here are some ways to adapt your exercise routine to your new (and still amazing) body.
Is Exercise Important As We Age?
Absolutely! It can help maintain and improve muscle strength, balance, and flexibility. It can also help prevent chronic health issues like heart disease and diabetes. And, it feels good! Group exercise classes are good for accountability and offer the bonus of making new friends who have similar interests.Why Working Out Is Important As We Mature
Regular Exercise Can Help You Lose or Maintain Weight It’s no secret that it can be harder to keep off extra weight as we age. But exercise can help with weight loss and maintenance by burning calories and building muscle mass. Regular Exercise Can Increase Mobility, Flexibility, and Balance Regular exercise helps maintain muscle strength, making everyday tasks like climbing stairs or carrying groceries easier. Falls are a common concern for older adults, but exercise can help decrease your risk of falling by improving strength and balance – and help you catch yourself if you do stumble. But It’s Important Not To Over-Exercise It’s important to note that exercise is essential, but you shouldn’t push yourself to the point of exhaustion or injury. Always listen to your body and take breaks when needed. And don’t forget the warm-up and cool-down stretches! Taking time to stretch properly before and after your workout can help prevent injury.How To Maintain Your Fitness Now And Later
Here are some tips for maintaining your fitness:- Stay active throughout the day. Take a walk in the morning, park farther away from stores, and take the stairs instead of the elevator. It all adds up!
- Incorporate resistance training into your exercise routine. Resistance training can help maintain muscle mass and strength as you age.
- Make exercising daily a part of your routine. It will become a habit and get easier.
- Try something new, like pickleball or dance. Keep workouts fun!
- Always hydrate during exercise. Water is essential for healthy bodies.
- Most notably, listen to your body and don’t push yourself too hard. You know yourself best, so trust your instincts and take breaks when necessary.
Exercise Ideas For Healthy Aging
Many types of exercises can benefit older adults. Here are some options to consider: Yoga Yoga is a great way to improve flexibility, balance, and overall strength. It can reduce anxiety and increase mindfulness, leading to improved overall well-being. Some research has shown that it may even lower oxidative stress (and therefore reduce your risk of high blood pressure). Pilates Like yoga, Pilates can improve flexibility and balance while simultaneously increasing muscle strength. It can also enhance joint health, give you better posture, and improve your circulation. Pilates is easy to modify for different needs and fitness levels and can be practiced in a class or at home with videos or equipment. Aerobics Aerobic exercise (such as walking, dancing, or biking) can improve cardiovascular health and endurance. These exercises can also help you maintain a healthy weight, increase bone density, and improve your overall mood. They can even help you sleep better! Swimming Swimming is one of our favorite exercises for seniors. It’s low-impact and easy on the joints while still providing an excellent cardiovascular workout. And if you have arthritis, the water’s buoyancy can relieve joint pain. In fact, research shows that swimming and hydrotherapy produce significantly more improvement in joint pain, tenderness, and range of movement than other activities. Swimming can also improve balance and flexibility. Weight Training (with proper technique and supervision) Weight training may not be the first exercise that comes to mind for seniors and older adults, but it’s a terrific way to maintain muscle mass and reduce signs of aging. It can also improve bone density, joint health, balance, and overall strength. However, using proper form and technique with weight training is vital to prevent injury. Many gyms offer classes or personal trainers specifically for older adults, or you can work with a physical therapist to develop a safe weight training routine.We Value Your Overall Health & Fitness
At Roland Park Place, we value our residents’ overall health and fitness. That’s why we offer a variety of unlimited fitness classes, including aerobics, swimming, and a fitness studio to use at your own pace. Join us and improve your physical well-being in a safe and supportive environment. Contact us today to learn more about our community and see why our residents are proud to call us their home.Are Your Friends Keeping You Healthy? The Healing Benefits of Friendships
/in Lifestyle, News /by Roland Park PlaceOur Favorite Farmers Market
/in Lifestyle, RPP Stories /by Eleanor WeirWhen it is a Tuesday in the summer, you will see residents flocking across the street to visit the Rotunda Farmers Market. They are our favorite farmers market and not just because of their close proximity! Vendors range from fresh produce, sweet treats, local wine, and handmade accessories. This year’s addition of food trucks makes it a perfect lunch and grocery stop within a five-minute walk. Living in the city with your amenities close by gives you more time to enjoy them and less time in the car.
Come visit us on August 23rd at the Rotunda Farmer’s Market! We will be giving out samples of our chef’s favorite summer dishes for you to try. Our senior living experts will also be present to chat about planning for your move to senior living.
Come visit us on August 23rd at the Rotunda Farmer’s Market! We will be giving out samples of our chef’s favorite summer dishes for you to try. Our senior living experts will also be present to chat about planning for your move to senior living.
Summer Special Events at Roland Park Place
/in Lifestyle, RPP Stories /by Eleanor WeirRoland Park Place Residents take trips to museums, restaurants, plays, and special attractions every month. We want to share some highlights of our June programs and special events calendar that range from a BSO Gala night to a strawberry festival.
Every Wednesday night at Roland Park Place is concert night in our Arts and Education Center. This month features one of our resident’s jazz band and a special classical music gala featuring musicians from the Baltimore Symphony Orchestra.
Baltimore theater companies have many plays running this month! Trips to Everyman Theatre, Center Stage, and Arena Players will be happening this month. For these theater trips, residents don’t have to worry about parking in the city as we provide transportation. In addition to seeing plays in person, residents are able to watch a full-length opera from the comfort of their apartments every Saturday afternoon.
Even city dwellers like to escape to nature every so often. To spend some time in the great outdoors, residents are going to a strawberry festival, a sculpture garden, and a historic estate garden. For those who love to be on the water, residents will be able to take boat rides on the Chesapeake Bay this month.
Want to learn more about the other amenities and services offered at Roland Park Place? You can read more about them here and here. To talk with one of our experts on senior living, call 410.936.3874.
Every Wednesday night at Roland Park Place is concert night in our Arts and Education Center. This month features one of our resident’s jazz band and a special classical music gala featuring musicians from the Baltimore Symphony Orchestra.
Baltimore theater companies have many plays running this month! Trips to Everyman Theatre, Center Stage, and Arena Players will be happening this month. For these theater trips, residents don’t have to worry about parking in the city as we provide transportation. In addition to seeing plays in person, residents are able to watch a full-length opera from the comfort of their apartments every Saturday afternoon.
Even city dwellers like to escape to nature every so often. To spend some time in the great outdoors, residents are going to a strawberry festival, a sculpture garden, and a historic estate garden. For those who love to be on the water, residents will be able to take boat rides on the Chesapeake Bay this month.
Want to learn more about the other amenities and services offered at Roland Park Place? You can read more about them here and here. To talk with one of our experts on senior living, call 410.936.3874.