9 Incredible Benefits of Pets for Older Adults
We love our pets. They bring so much joy to our lives (and the lives of those around us!). You likely remember each of the pets you’ve had throughout the years. They probably had different traits and personalities, but they each made a lifelong impact on you.
Do you have a pet now? If not, maybe you should consider it. There are many benefits of pets for seniors. Having a furry companion can enhance physical, mental, and social health and even sharpen cognitive functions.
9 Benefits of Pets for Older Adults
Increased Physical Activity: Having a pet, especially a dog, encourages you to be active. Taking your dog for a daily walk gives you both a daily dose of exercise, and it also helps you maintain mobility and flexibility. The benefits aren’t just for dog owners though. Engaging in light play activities with a cat can also keep you active and moving.
Improved Cardiovascular Health: Having a pet can lower blood pressure and heart rate, reducing stress levels. Over time, these lower stress levels can lead to improved cardiovascular health. Studies have shown that pet owners have lower cholesterol and triglyceride levels too.
Enhanced Immune System: Pets are also good for your immune system because they expose you to different microbes that your body learns to fight off. They may help strengthen the body’s defenses through your gut microbiome too. This exposure can lead to fewer illnesses and a more robust immune response.
Mental and Emotional Health Benefits
Reduction in Stress and Anxiety: Your pet will love you unconditionally, which will combat loneliness and potentially reduce anxiety. Plus, as we mentioned in the above section about cardiovascular benefits, petting Fido can decrease stress. That’s because it releases oxytocin, which can help you relax.
Improved Mood and Mental Health: Pets have a remarkable ability to lift our spirits. If you’re struggling with depression or isolation, the presence of a pet can provide a much-needed boost in morale. Think about walking through the door and immediately being greeted by a wagging tail and hopeful eyes!
Sense of Purpose and Routine: We all like to feel needed. Feeding, grooming, and caring for a pet can provide structure to your day and give you a sense of purpose. (Plant care and gardening can have similar benefits.)
Social Benefits
Increased Social Interaction: Pets can be great social catalysts too! Take Fido for a walk, and you’ll likely run into a few of your neighbors and other pet owners. Pets can also serve as conversation starters, making it easier for people (of any age!) to engage with their peers and form new relationships.
Community Engagement: Many communities offer pet-related activities and events, like pet parades, meet & greets, and more. (We even have a Pet of the Month!) Getting together with other pet owners can make you feel like you’re a part of something bigger and foster new relationships, too.
Cognitive Benefits
Improved Cognitive Function: Caring for a pet requires attention to detail and the ability to plan and manage daily tasks. If you have a pet, you’ll use your memory, problem-solving skills, and executive functions on a regular basis. That kind of mental stimulation can help delay cognitive decline.
Choosing the Right Pet
When choosing a pet, consider its size, temperament, and energy levels. Smaller animals might be more suitable for those with limited mobility, while more energetic pets could be great if you’re highly motivated to exercise. It’s also important to consider the maintenance and care requirements. If you don’t have the time or ability to take them to regular grooming appointments, a high-maintenance pet may not be ideal.
The right pet can bring immense happiness and fulfillment, regardless of its species. Remember though, a pet is a commitment. You shouldn’t get a pet solely for the reasons above. Take time to consider all of the pros and cons of having a pet, then make a decision.
Your Pet is Welcome at Roland Park Place
That being said, the benefits of having a furry companion are vast and varied. If you or a loved one is considering adopting a pet, we encourage you to explore the possibilities and find the perfect furry friend to bring joy and companionship into your life.
And if you’re looking for a pet-friendly senior community in Baltimore, we invite you to visit Roland Park Place. We might not be able to approve every pet though, so make sure your pet is well suited to apartment living. Contact us for a tour or to get on our waiting list! We can’t wait to meet you (and Fido).
