At Roland Park Place, we believe that a healthy brain is the cornerstone of overall well-being. And what better way to support brain health than through the food we eat?
With a summer spin on the winter salad recipe featured on Baltimore TV by our very own Executive Chef Mae Hunt, our Chef’s Corner proudly presents the Brain-Boosting Salad — a vibrant, nutrient-packed dish that not only tantalizes your taste buds but also nourishes your mind. Don’t forget to top it off with a dressing of your choice!
Photo of the salad prepared by Chef Mae during her live television appearance on Baltimore TV earlier this year.
Brain-Boosting Salad
Ingredients: A Symphony of Colors and Nutrients
Spinach: Rich in antioxidants, spinach helps protect brain cells from damage caused by stress. It’s also an excellent source of vitamin K, which supports cognitive function to keep you sharp and focused.
Blueberries: These little powerhouses are bursting with anthocyanins (fancy word of the day!)—a type of natural compound that enhances memory and cognitive performance. They’re also deliciously sweet!
Avocado: Avocado’s healthy fats improve blood flow to the brain, ensuring optimal function. Plus, it adds a creamy texture to our salad.
Walnuts: Walnuts provide omega-3 fatty acids, essential for brain health. They’re like tiny brain-shaped wonders, promoting better focus and mental clarity
Carrots: Carrots are packed with beta-carotene, a powerhouse that transforms into Vitamin A, giving your brain a boost. Plus, they’re fantastic for your vision, adding another layer to their brain-boosting benefits.
Red Bell Peppers: Loaded with vitamin C, red bell peppers protect brain cells and enhance mood. Their crunchiness adds a delightful twist to our salad.
“The brain-boosting salad is truly a labor of love. Each ingredient dances together, harmonizing flavors and nutrients. As a chef, I believe that food isn’t just sustenance—it’s an expression of care. When you savor this salad, know that you’re nourishing both body and mind.”
– Executive Chef Mae Hunt
Fun Facts that Feed Your Brain!
Did you know? The antioxidants in blueberries act like tiny brain defenders, reducing inflammation in the brain and potentially lowering the risk of age-related cognitive decline.
Walnuts resemble little brains: Ancient wisdom suggests that foods resembling specific body parts actually help the body parts they resemble – so, munch on those walnut “brains” for a smarter you!
Avocado’s monounsaturated fats: These healthy fats support the brain’s cell membranes, improving communication between neurons. Guacamole, anyone?
We are proud to be recognized by Newsweek as the #1 CCRC in Maryland!
Could it be because the food is so spectacular? We know that is part of it!
