A Meditation on Wellness

Your physical health is just the beginning when it comes to wellness. At Roland Park Place, we focus on six elements of wellness.

Nutritional

Physical

Intellectual

Spiritual

Social

Emotional

 

Many activities and programs we plan for our residents cover more than one element, such as our weekly meditation class.

Kathy, our meditation and yoga instructor, guides the participants through 45 minutes of breath work and visualization to calm their minds. The effect is immediate! Our residents leave the class feeling centered and calm. This practice helps residents support their spiritual, intellectual, and physical wellness. Meditation is especially impactful for seniors because it preserves the brain’s gray matter  and reduces inflammation.