Celebrating Active Aging Week with Disco Vibes

Active Aging is an evolution—every decade has its groove! This year’s events included a fun and empowering Seated Tae Bo session that brought the iconic 90s fitness trend to today’s wellness scene. This upbeat class blends martial arts–inspired movements with energizing music. Residents were able to improve coordination, strength, and heart health while having a blast. 

We extended our wellness activities with a Labyrinth walk. The lovely Renee Fuller led us through the Labyrinth at on a perfect fall day. Walking with friends in silence is a beautiful connection to ourselves, each other, and the world all around us.

For a different kind of energy and activity level, we moved, grooved, and glowed together with a special edition of Glow Cardio Drumming with fun music to get the heart pumping and spirit shining. 

Our next step was a daytime disco-themed mystery party at the pub—where brain power meets boogie power. Residents were able to dance, laugh, and solve clever clues under the mirror ball glow. Sipping on a groovy disco mocktail, teaming up with friends, and keeping the good vibes rollin’ as we moved and grooved our way through the mystery!