https://rolandparkplace.org/wp-content/uploads/2021/07/content-pixie-Gs1MzZCnU5k-unsplash-3-scaled.jpg 888 2048 Eleanor Weir https://rolandparkplace.org/wp-content/uploads/2021/06/logo-2021.png Eleanor Weir2021-07-08 19:29:382023-01-26 16:00:28A Meditation on Wellness
A Meditation on Wellness
Your physical health is just the beginning when it comes to wellness. At Roland Park Place, we focus on six elements of wellness.
EmotionalMany activities and programs we plan for our residents cover more than one element, such as our weekly meditation class.
Kathy, our meditation and yoga instructor, guides the participants through 45 minutes of breath work and visualization to calm their minds. The effect is immediate! Our residents leave the class feeling centered and calm. This practice helps residents support their spiritual, intellectual, and physical wellness. Meditation is especially impactful for seniors because it preserves the brain’s gray matter and reduces inflammation.